How Daylight Saving Time Impacts Your Body

It is officially that time of the years when we all set our clocks forward an hour for Daylight Saving Time.

According to Buzzfeed, it impacts your body in different ways.

They state that “DST disrupts your circadian rhythm — the 24-hour body clock that’s governed by light — by forcing it to follow an unnatural schedule until November when the clocks switch back to standard time.”

They add, “Even if you pay no attention to the time, just about every tissue, organ, and cell in your body has an internal clock. So pushing those gears one hour forward can have consequences that could last for weeks or maybe even months.”

Which time of year do you prefer? Do you think they should do away with Daylight Saving Time all together?

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