Mentally speaking.

A study by the British Academy of Sound Therapy found that listening to music for 78 minutes per day helps maintain good mental health.

Researchers found that 90% of participants said relaxation was an emotional benefit of listening to music. Other emotions participants experienced were happiness (82%), overcoming sadness (47%), concentration (32%).

One researcher notes, “Listening to happy songs increases blood flow to areas of the brain associated with reward…”

So what song turns around YOUR mood?


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