Signs of Burnout You Should Not Ignore
August 31, 2022 7:55AM EDT
Burnout is real and there are ways of knowing if you are experiencing it.
According to the World Health Organization, these are eight signs of burnout:
- Pessimism
- Sleep issues
- Head or stomach aches
- Low immunity
- Weight gain
- Isolation
- Muscle pain
- Using food, alcohol, or drugs to cope
Are you experiencing any of these symptoms of burnout? How do you deal with burnout?
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